Dental Sleep Guides

Please refer to the links below as guides and additional information to supplement improving your sleep and breathing. 

Caution: 

1.  These guides are only for reference, please contact/consult with your provider for instructions specific to your case and condition. 

          2.   If you experience any discomfort in performing these exercises, please stop and contact your provider. 

Daily Exercises for the Tongue and Airway

Stretches for Jaw Soreness

Improving Sleep Hygiene

Mouth Taping and Rubber Bands

Appliance Care and Use Instructions  

Please be aware that instructions may differ between appliances, please refer to the instructions for your specific appliance

Hinged Appliance:

Instructions for Panthera DSAD

Instructions for Dynaflex Herbst 

Non Hinged Appliance 

Instructions for Panthera X3 

Instructions for Prosomnus EVO

Temporary Appliance 

Instructions for MyTap (Trial Appliance)